Hoffman Estates Park District | Hoffman Estates, IL

Follow along as Coach Kyle leads you through skills and drills to take your game to a higher level. Fundamentals are key to becoming a better player. Coach Kyle, not only runs the Athletics programs at HEParks but he is also a Collegiate Basketball Coach.

You can catch the episodes live Thursdays at 11:00a on Facebook.

• Basketball skills 1 – 4/16 (Live Class)
• Stationary Ball Skills – 4/20
• Proper Jump Stop and Crossover – 4/21
• Piggy Bank – 4/22
• Form Shooting – 4/23
• Beat Michael Jordan Shooting Game – 4/24
• Defensive Stance – 4/27
• Beginner’s Ball Handling – 4/28
• Beginner’s Ball Handling 2 – 4/29
• Advanced Stationary Ball Handling – 4/30
• Post Move Progression – 5/1
• Advanced Post Move Progression – 5/4
• Rebounding 1 – 5/5
• Jab Step – 5/6
• Dribble Cone Combos – 5/7

• Mikan Drill – 5/8
• Jump Stop – 5/11
• Tips Drill – 5/12
• Rebounding Reverse Pivot – 5/13
• Agility Shuttle Drill – 5/14
• Agility 3 Cone – 5/15
• Finish at the Rim – 5/18
• Passing – 5/19
• Jump Shot Footwork – 5/26
• Shootout Challenge – 5/28

Follow along weekly as Kyle heads out to a local HEParks pond or lake and shows you how to catch specific fish.

Live fishing at 9:15a every Monday on Facebook.

• Fishing at Fabbrini Park 4/20 – the Great Carp
• Fishing at Chestnut 4/27
• Great Crappie Adventure at Fabbrini Park 5/4
• Bass Master at Princeton Pond 5/11
• Flooded Fishing at Fabbrini 5/18
• Rain Fishing at Chestnut Park 5/28
• Highland Park Catfish Fishing 6/1

Follow along as Coach Muffitt leads you through off-ice skills and drills to hone your skills and make you better players.

• Sumo Position 4/20
• Stick Hops 4/21
• Stick Skills 4/22
• Frog Hops 4/27
• Wrist Curls 4/30
• Burpees 5/4
• Snapshots 5/5
• Hand Grips 5/6
• Duck Walks 5/7
• Stick Handling Around a Stick 5/8

• Squats 5/11
• Wall Sits 5/12
• Split Squats 5/13
• Deke 5/14
• Around the World 5/15
• PVC Stick Handling 5/18
• Planks 5/19
• Ladders 5/20
• Jump Rope 5/21
• Figure 8 5/22

• Wrist Curls 5/25
• Triangle Puck Swaps 5/26
• Tight Dribble/Wide Pulls 5/27
• Karaoke 5/28
• Heads Up 5/29

• Transitions
• Target Hitting
• Arm Strengthening

• Throw In Agility 5/20
• Throw In Drill 5/21
• Throw In Strength 5/22
• Foot Skills 1 5/25
• Foot Skills 2 5/27
• Foot Skills 3 Cone 5/29

Basketball

1. Ten Best Basketball Drills for Beginners
   • https://www.youtube.com/watch?v=2lFq7T6pmu8
2. 6 Best Dribbling Drills for Kids
   • https://www.youtube.com/watch?v=MRrNi7uHmaY
3. Ice Cube 3 Point Shooting Competition
   1. Fill a glass of water halfway.
   2. Set up 5 ice cubes at 5 different spots on the floor
   3. Shoot the ice cubes into the glass and see how many you can make out of 25

Baseball

1. Dodgers are hosting at home workouts every Monday and Friday
   • https://www.cbssports.com/mlb/news/dodgers-hosting-online-workouts-for-fans-during-coronavirus-quarantine/
2. 6 ways to practice baseball in your backyard
   • https://www.facebook.com/watch/?ref=external&v=1353074074712404
3. 5 Little League Drills that teach hitting and fielding
   • https://www.fatherly.com/play/little-league-drills-teach-baseball-hit-field/

Golf

• At home golf tips – videos from Tru Golf Academy
  1. Total Swing Drills
  2. Improve Your Downswing
  3. Simple Strike Deal
  4. Improve Quality of Impact
  5. Improve Your Release
  6. Effortless Power
  7. Stop Early Extending

Soccer

1. Soccer Drills at Home
   • https://www.youtube.com/watch?v=g4KCpzTkHto
2. Best Soccer Drills for Kids
   • https://www.youtube.com/watch?v=010_mhlfZpA
3. Quarantine Soccer Workout
   • https://www.youtube.com/watch?v=VwYr19GnGIs

Cooking/Home

1. Download the app supercook
   1. Just input what ingredients you have and it will help come up with recipes.
   2. https://www.supercook.com/#/recipes
2. Learn how to knit
   • https://www.marthastewart.com/mlv_qrsplash_pd_onsiteedit_knitpd